 Larger | Eat Fat, Lose Fat: The Healthy Alternative to Trans FatsBuy from www.amazon.com | |
| List Price: www.amazon.com's Price: $10.88 You Save: $5.12 (32%) Condition: New Availability: Usually ships in 24 hours Average Customer Rating: 4.5 Lowest New Price: $9.24 Lowest Used Price: $9.22 | Features• ISBN13: 9780452285668• Condition: New • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Good concept; poor editingThis book is full of good information, I'm trying hard to follow it, but it lacks complete information on menus and recipes. Nothing like seeing the menu and then having to go to the index to find the page for the recipes. And sometimes the index doesn't tell you where to find an item. For instance they mention whey all the time; the index doesn't mention it. Time killing and frustrating. Some information leaves unanswered questions. I hope they're selling health and not product. Truly you'll spend a fortune on coconut oil if you don't shop around the internet. I got a great deal on [...]. Again, good information if you don't mind jumping all over the book. If they ever re-edit to a more user-friendly book, they owe us all a copy.Great book!!Fantastic book with plenty of explantion of how this all works and no outrageous claims...just science and common sense! Great to have recipes and diet plans also.What is the recCan someone tell me the recipe for the breakfast and lunch smoothie? I know it calls for whole milk but I have to use coconut milk because I have IBS can not drink milk. I ordered your book now but I want to start the diet now but I have IBS with diarrhea so I have to change some things. The Yogurt Coconut Smoothie I found on the internet.Yield: 1 serving * 1/2 cup fresh or frozen berries * 1 cup plain whole yogurt (or kefir)(or for me ? 1 cup coconut yogurt) NO DAIRY for me upsets my stomach because of IBS * 2 tablespoons maple syrup (optional)(or for me 2 tablespoons of coconut milk) maple syrup upsets my stomach because of IBS) * 2 egg yolks (not for me upsets my stomach because of IBS) * 1 tablespoon melted coconut oil Place berries in a food processor and process to a puree. Add yogurt or kefir, maple syrup, and egg yolks and process until smooth. With the motor running, slowly add the coconut oil.Thank You Well writtenI enjoyed reading this book. The content is informative, easy to follow, and formatted for easy reading. I especially like the sidebar info that elaborates and gives interesting facts.the most fun you can have while losing weightI love this book!! It has changed the way I look at food. I have lost over 30 pounds to reach my goal weight with ease by following the recommendations of the authors and cured myself of rheumatoid arthritis in the process. The book is extremely well researched and well laid out. You will not regret buying it if you want to lose weight and regain your health. I can't recommend it enough. I have read alot of books about health over the years, and all of them led me down the path to sickness. I wish I had known the truth about healthy eating as it is presented in Eat Fat, Lose Fat a long time ago.Product DescriptionBased on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health. Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. Similar Products:Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet DictocratsThe Fourfold Path to Healing: Working with the Laws of Nutrition, Therapeutics, Movement and Meditation in the Art of Medicine Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol Nutrition and Physical Degeneration The Untold Story of Milk, Revised and Updated: The History, Politics and Science of Nature's Perfect Food: Raw Milk from Pasture-Fed Cows | |